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Posted at 09:09 PM in cancer, health, mayo clinic, synovial sarcoma, update | Permalink | Comments (62)
Creating a less toxic environment for your family
Was your home built before 1978? If so, it probably contains lead paint. When repainting, use a wet sanding technique to reduce dust, choose low VOC paints and always paint with the windows open for good ventilation. Keep kids away from rehab dust and loose chips.
Got foam furniture? Foam products (like stuffed furniture and mattresses) are often treated with toxic fire retardants, so keep them well-covered. Ask whether a product is treated before you buy and choose naturally fire-resistant materials, like cotton and wool, when possible. Don't "protect" your fabrics and carpets with sprayed-on chemical coatings -- simply clean spills quickly.
Do you use compact fluorescent light bulbs (CFLs)? They contain mercury and should be handled and disposed of with care. Use them where there's no danger of breaking near children; clean up broken bulbs quickly and safely.
Do you use pesticides or insecticides? Try non-toxic alternatives first; pesticides are a last resort. If you choose to use them, store them out of reach of children. Organic gardening is healthier for kids and pets, since they live closer to the ground.
Do you have a wood deck, picnic table or playground set? Those made before 2005 likely contain arsenic. Test to confirm and either replace with safer wood or reduce your exposure by sealing it, replacing high-use areas and washing hands after touching, especially before eating.
What materials are your kids' toys made from? Top contaminants to avoid are: lead paint, play make-up, cadmium and lead in play jewelry, and phthalates in soft plastics (like teethers and rubber duckies). Choosing non-toxic toys for young kids is especially important because so many end up in their mouths.
{Learn more at www.ewg.org; picture from Southern Living}
Posted at 07:00 AM in clean sweep, health, home | Permalink | Comments (1)
Creating a less toxic environment for your family
Post # 3: LAUNDRY & CLEANING CLOSET
Do your product labels list all ingredients? Most don't, but they should. Support companies that disclose all ingredients by buying their products -- you have a right to know.
Do you need all those products? Most homes can be safely cleaned with a few non-toxic ingredients: vinegar (it's anti-bacterial), baking soda, water, a HEPA vacuum, microfiber mops and cloths -- and some elbow grease! Skip laundry products you don't need, like dryer sheets, fabric softener, and chlorine bleach.
{Learn more at www.ewg.org; picture from Cottage Living}
Posted at 07:00 AM in clean sweep, health, home | Permalink | Comments (1)
Celebrating – I have been cancer free for 6 months as of yesterday, April 12th! Little milestones mean a lot. We leave this Sunday for Mayo… my follow-up scans are Monday morning. Feeling great and expecting all good news. I’ll keep you posted.
Hope is that thing with feathers that perches in the soul and sings the tune without the words and never stops... at all. ~Emily Dickinson
Romans 5:2
through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God.
Posted at 09:43 PM in milestones, update | Permalink | Comments (0)
We had a wonderful time on our trip to Birmingham, Atlanta and the North Georgia Mountains. The girls had so much fun, but are completely exhausted (as is their mother). I will be posting more about our roadtrip later in the week. For now...
Create a less toxic environment for your family
Post # 1: KITCHEN (Monday)
Post # 2: BATHROOM (Tuesday)
Post # 3: LAUNDRY & CLEANING CLOSET (Wednesday)
Post # 4: ALL AROUND THE HOUSE (Thursday)
Post # 1: KITCHEN
Do you cook with non-stick cookware? Replace with cast-iron, stainless steel, or glass when possible. Stuck with it? Take care not to overheat it, which releases toxic fumes.
Do you use plastic food containers? We recommend glass over plastic. Never microwave food in plastic containers. For baby, use glass or BPA-free plastic bottles.
Do you filter your tap water? Check EWG's online tap water quality database for local contaminants and a filter that removes them, if needed.
Do you drink bottled water? Kick the habit. For water on-the-go, get a reusable water bottle, like stainless steel (not plastic or aluminum lined with plastic).
Any canned food in the pantry? Cook with fresh or frozen whenever possible; most food cans (including liquid infant formula) are lined with bisphenol-A (BPA), a toxic chemical that leaches into the food.
Do you eat conventionally grown produce? Be sure you buy organic when pesticide residues are highest.
Do you use iodized salt? You should. Iodine is necessary to maintain healthy thyroid function.
Do you eat high-mercury fish? Ask before eating and head for the lower-mercury types (especially for pregnant women and young children).
{To learn more go to www.ewg.org (Environmental Working Group located in Washington, DC) All information listed above can be found on their website.}
Also, I look up many of the ingredients on the food labels in this book
Scary what they are putting in our food.
Posted at 11:30 PM in clean sweep, health, home | Permalink | Comments (0)
Creating a less toxic environment for your family
Do you use air fresheners? Don't! Most contain a number of toxic chemicals that contaminate the air you breathe.
Is there fragrance in your personal care products? We don't know what's in "fragrance," so it's safer to choose all fragrance-free personal care products. Always check ingredient lists to be sure.
What kind of toothpaste do you use? Choose fluoride-free for kids younger than 2 and teach older kids to rinse and spit; fluoride is toxic if swallowed. Also, pick a paste without triclosan -- you'll see it on the ingredient list. Learn more about fluoride and triclosan.
Do you use liquid hand soap? If so, avoid anti-bacterials -- the American Medical Association recommends against using them at home.
What material is your shower curtain? Avoid vinyl shower curtains. If you get a new curtain (whatever the material), leave it outside for several days before using.
Do you have extra products? Less is more. Skipping cosmetics like hair spray and detangler, body sprays and powder is less toxic -- and cheaper!
{To learn more go to www.ewg.org; picture from Coastal Living}
Posted at 09:47 PM in clean sweep, health, home | Permalink | Comments (0)
Happy Easter!
An Easter Prayer
Of all of God's gifts
Easter shows us our fate
Forgiven we will rise
And pass through Heaven's gate
This Easter remember
The sacrifice of a Son
And through His resurrection
Eternal life we have won
This Easter I pray
That the love of God
Is resurrected
Reborn, renewed
Inside your heart
God Bless You!
~anonymous
For I remember it is Easter morn,
And life and love and peace are all new born. ~Alice Freeman Palmer
Posted at 10:38 PM in holidays | Permalink | Comments (0)
Discover peace by observing the world around you. Take time to drink it all in.
Learn from your setbacks and they will open the door to new opportunities.
When you push the boundaries of your strength, you tap into the body’s true power.
The most memorable moments in life are often unplanned.
Pictures of sweet Julia last Spring at Elizabeth's beautiful wedding. Can you tell she had fun...if I recall she was a bit spicy that day. She was supposed to be one of the flower girls, but never made it down the isle. That's my Julia, sugar and spice and - of course - all things nice.
Posted at 07:00 AM in anna grace & julia, pearls of wisdom | Permalink | Comments (1)

