A few thoughts courtesy of whole living body + soul magazine September 2009:
Examine your habits, good and bad. They reveal hidden lifelong patterns.
There's no substitute for simple pleasures.
Put wellness at the top of your list now. Don't wait until something goes wrong.
Treat happiness as a method, not an end in itself.
Making real, lasting change is like plowing a path. The more you use it, the easier it gets.